Programs

Dryland

Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of ski specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making freestyle skiing easier, safer, enabling athletes to reach their performance goals.
Competitive athletes are expected to participate in the dryland program.

 

 

 

 

 

 

Need More Information?