Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of ski specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making freestyle skiing easier, safer, enabling athletes to reach their performance goals.
Competitive athletes are expected to participate in the dryland program.
Saturday | 2016
10:00 am to 12:00 pm
Best Bodies Sylvan Lake
Monday | 2016
8:00 pm to 9:30 pm
Exalta Gymnastics at the Collicut Centre Red Deer
Tuesday | 2016
8:00 pm to 9:15 pm
Blyss Hot Yoga, Sylvan Lake
This program is also offered to all FreestylerZ athletes.
Dryland programs run from Oct 1-Nov 30 every year and include training at Best Body Fitness, Trampoline at Exelta and Yoga (location TBD).